- Set a goal of trying one new fruit or vegetable every week
- Substitute sweet potatoes for regular baked potatoes or fries. You'll get more Vitamin A.
- Get more fiber. Add canned beans or a handful of nuts to your salad.
- Take the stairs, not the elevator.
- Don't e-mail your office mate. Walk down the hall and deliver the message personally.
- Start your day with breakfast.
- Balance your food choices—don't eat too much of one thing.
These and more will be integrated into the GUI system
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